Agenda
You, your digital twin and flourishing in a digital world.
10:00 AM (PT) - WELCOME
Click to join the event on the main stage
Introduction and overview - Peter Klein
Breakout - Each person can choose a virtual room to discuss the digital wellness topic of their choice.
Switch X 3 - You can experience any 3 sessions with each limited to 15 minutes.
Room highlights - Every room will be hosted by a unique wellness expert. You have the choice to pick the topics you’re interested in and attend the sessions. The first wellness session starts at 10:20 AM (PT) after the welcome session.
Wrap-up - Flourishing in a digital world with Peter Klein
***
10:20 AM (PT) - PICK YOUR FIRST SESSION
Click the session of your choice to go to the room.
Setting up Android Phones for Digital Well-Being - Oluwatosin Olabode
Intention and Attention - Giancarlo Pitocco
Corporate Wellness and Culture Change - Nina Hersher
21st Century Work/Time Hacks - Bob Barker
Enjoying Video Gaming and How to Avoid it Becoming Problematic - Nadja Streiter
Engaging Gen Z in Tech-Life Balance - Susan Reynolds
Setting up Your Brain to Regain Control and Break Phone Habits - Teodora Pavkovic
Working With Teams - Claiming your Attention with your Teams - Georgie Powell
Disconnect to Connect: Using Tai Chi in Digital Detox - Kevin Bryant
Digital Well-Being for your Family and Aging Parents - Anya Pechko
*** 1 MINUTE BREAK ***
10:36 AM (PT) - PICK YOUR SECOND SESSION
Click the session of your choice to go to the room.
Setting up Android Phones for Digital Well-Being - Oluwatosin Olabode
Intention and Attention - Giancarlo Pitocco
Corporate Wellness and Culture Change - Nina Hersher
21st Century Work/Time Hacks - Bob Barker
Enjoying Video Gaming and How to Avoid it Becoming Problematic - Nadja Streiter
Engaging Gen Z in Tech-Life Balance - Susan Reynolds
Setting up Your Brain to Regain Control and Break Phone Habits - Teodora Pavkovic
Working With Teams - Claiming your Attention with your Teams - Georgie Powell
Disconnect to Connect: Using Tai Chi in Digital Detox - Kevin Bryant
Digital Well-Being for your Family and Aging Parents - Anya Pechko
*** 1 MINUTE BREAK ***
10:52 AM (PT) - PICK YOUR THIRD SESSION
Click the session of your choice to go to the room.
Setting up Android Phones for Digital Well-Being - Oluwatosin Olabode
Intention and Attention - Giancarlo Pitocco
Corporate Wellness and Culture Change - Nina Hersher
21st Century Work/Time Hacks - Bob Barker
Enjoying Video Gaming and How to Avoid it Becoming Problematic - Nadja Streiter
Engaging Gen Z in Tech-Life Balance - Susan Reynolds
Setting up Your Brain to Regain Control and Break Phone Habits - Teodora Pavkovic
Working With Teams - Claiming your Attention with your Teams - Georgie Powell
Disconnect to Connect: Using Tai Chi in Digital Detox - Kevin Bryant
Digital Well-Being for your Family and Aging Parents - Anya Pechko
11:07 AM (PT) - GO BACK TO MAIN ROOM FOR CLOSING SESSION
Click to rejoin on the main stage
AFTER THIS COURSE YOU WILL BE ABLE TO:
• Understand digital wellness
• Help leaders, employees, and families to level-up and become embodied change agents working towards a culture of digital wellness and wellbeing
• Identify the warning signs of technology addiction, technology dependency, and digital distress
• Move to digital wellness
• Model the prevention of and recover from digital burnout and sensory overload
• Look at effective digital boundaries and intentional technology practices
• Utilize tech as an ally to optimize wellbeing in the digital age