10:00 AM (PT) - WELCOME

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Introduction and overview - Peter Klein

Breakout session - There will be three breakouts covering 10 different wellness topics. In every breakout, you can choose the topic to attend. This will allow you to join three wellness topics of your choice.

Room highlights - Every room will be hosted by a unique wellness expert. The first wellness session starts at 10:20 AM (PT) after the welcome session.

Wrap-up - Flourishing in a digital world with Peter Klein

10:20 AM (PT) - BREAKOUT 1

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Setting up Android Phones for Digital Well-Being - Oluwatosin Olabode

21st Century Work/Time Hacks - Bob Barker

Engaging Gen Z in Tech-Life Balance - Susan Reynolds

*** 1 MINUTE BREAK ***

10:36 AM (PT) - BREAKOUT 2

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Digital Wellness for Families - Anya Pechko

Working With Teams - Claiming your Attention with your Teams - Georgie Powell

Disconnect to Connect: Using Tai Chi in Digital Detox - Kevin Bryant

*** 1 MINUTE BREAK ***

10:52 AM (PT) - BREAKOUT 3

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Intention and Attention - Giancarlo Pitocco

Corporate Wellness and Culture Change - Nina Hersher

Setting up Your Brain to Regain Control and Break Phone Habits - Teodora Pavkovic

Enjoying Video Gaming and How to Avoid it Becoming Problematic - Nadja Streiter

***

11:07 AM (PT) - CLICK TO GO BACK TO MAIN ROOM FOR CLOSING SESSION

AFTER THIS COURSE YOU WILL BE ABLE TO:

• Understand digital wellness

• Help leaders, employees, and families to level-up and become embodied change agents working towards a culture of digital wellness and wellbeing

• Identify the warning signs of technology addiction, technology dependency, and digital distress

• Move to digital wellness

• Model the prevention of and recover from digital burnout and sensory overload

• Look at effective digital boundaries and intentional technology practices

• Utilize tech as an ally to optimize wellbeing in the digital age

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