Here is a simple trick to help you lower the distraction level on your phone. Turn the settings to grey:
This makes real life the best option. One simple act messes up the millions being spent by user-interface designers. This is the trick to break up their party.
Settings | General | Accessibility | Accessibility Shortcut | Colour Filters: Once you made this change just triple-touch the home button to go greyscale or color. You still have it when you need it, but you are in control.
Remember you don’t have to stop using phones, just connect with intent.