According to Apple, we unlock our phone 80 times on average per day.
How often do you pick the phone up?
What happens, is it lights up, the Attention Merchants now have your attention, what are they going to show you next?
Hack 2 is really simple, turn off the auto lighting screen. So if you, your kids or anyone else picks your phone up, it stays off. It is one less chance of you being distracted. What is your relationship with... distraction.
Go to your phone and select “Settings”
Select “Display & Brightness”
Turn “Raise to Wake” OFF